The Basics of Being Healthy with Palak Baingan Bharta and Turn to Food to Elevate Your Mood. Today, I’m gonna show you how to make a special dish, palak baingan bharta. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Learn how to make Palak Baingan Barta recipe at home with Chef Ruchi Bharani on Rajshri Food. Many times, even our favorite dish can taste just ordinary if. Baingan Bharta is basically fire roasted eggplant mash cooked with spices.

Palak Baingan Bharta is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Palak Baingan Bharta is something that I have loved my entire life. They’re fine and they look fantastic.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

To begin with this particular recipe, we have to prepare a few ingredients. You can cook palak baingan bharta using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Palak Baingan Bharta:

1. Take large Eggplant (The ones meant for Bhartas)
2. Take spinach, chopped along with the stems
3. Make ready oil
4. Prepare mustard seeds
5. Make ready cumin seeds
6. Take asafoetida
7. Get curry leaves
8. Get large onion, chopped
9. Take ginger, chopped finely
10. Make ready garlic, chopped finely
11. Prepare green chilies, chopped
12. Get salt
13. Prepare turmeric powder
14. Prepare red chilli powder
15. Make ready coriander-cumin powder (dry roasted & ground)
16. Make ready sambar powder
17. Prepare sliced onion, coriander leaves, sliced ginger & fresh chilies to garnish (opt)

This baingan bharta recipe is a simple and easy to prepare recipe without the use of many spices. Baingan ka Bharta is a very popular North Indian dish, made by mashing roasted brinjals and cooking them with simple spices and condiments. The mouthwatering smoky flavour that comes from charring. Palak Baingan Bharta Recipe - Quick & Easy Bharta Recipe - Spinach & Eggplant Sabji - Ruchi.

Instructions to make Palak Baingan Bharta:

1. Slit the eggplant into half but let it remain intact. Apply few drops of oil all over it as this helps to peel the skin off easily. Roast on an open flame till the skin is charred. Cool and peel the skin off. Mash well and keep aside.
2. Heat oil in a pan and temper with the mustard seeds. After it stops spluttering, add the asafoetida and cumin seeds. Saute for a few seconds. Add onion, ginger, garlic, green chilies & curry leaves. Saute till light brown.
3. Add the spinach and all the powdered spices. Cook on a medium flame till the moisture has evaporated.
4. Add the mashed eggplant. Mix well and saute for two minutes.
5. Serve, garnished with sliced onion, ginger julienne, fresh chilies & coriander leaves.

Baingan bharta is a vegetarian side dish that is very popular in India, Pakistan, and Bangladesh due to its rich aroma and flavor. It consists of minced and grilled eggplants that are combined with coriander. Then add ginger and green chilies, sauté for a few seconds, add baingan, chili powder and turmeric powder and stir-fry until the ghee floats on top. Baingan Bharta is mashed eggplant cooked with spiced tomato very flavorful dish. Traditionally bharta is made with charcoal roasted eggplant but I have adopted it to the modern kitchen.

So that is going to wrap it up with this special food palak baingan bharta recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!